#bofy

Ready to continue with more A-Z challenge? This time we are bringing in some technique, speed and power combat drills to create a different kind of training effect. Do watch the videos and find out the exercises breakdown as below. Have fun stringing your FULL name again 😉 AB - 2x Jab, 2x UC, 2x Hook (x30) CD - Cat Stance Front Kick Repeater (x40) EF - Descending & Ascending Elbow (x40) GH - Triple RH Kick (x20) IJ - 2x Push Up, 10x M.Climber (x20) KL - Double Power Hook (L+R=1) (x30) MN - Double Knee, Side Kick (x30) OP - 7x UC, 7x Sprint (x20) QR - Superman Punch (x40) ST - Running Man (L+R=1) (x50) UV - 10x Jab, Sprawl (x20) WX - 10x Hook, Decoy Switch (x20) YZ - Muay Thai Twist Knee (x50) Post it up to share once you are done with your challenge and tag your friends too 👊🏼 #FromPotatoToFries #homeworkoutseries #namechallenge #part11 #trainsmartplayhard #bofy #mousey


24💬Normal

Já que não dá pra usar meus looks nos rolês, vou aproveitar a quarentena pra biscoitar um pouco mais 😌✌🏾 . . . . . . . . . . . . . . #FICAEMCASA #quarentena #quarantine #biscoito #biscoiteiro #bofy #black #blackispower #publidivulga #power #curly #curls #cacheado #curlyhair #naturalhair #instagood #instagay #summer #tattooed


10💬Normal

Thank you to my lovely mama and papa, I'm finally done with my A-Z workout challenge. Sweat die me 🥵 But it's a freaking good one. Who would want to do 169 burpees a day if not for Key's awesome 💡?! Halfway while going up and down, I heard P!nk singing to me..... 🥰 When there is desire There is gonna be a flame When there is a flame Someone bound to get burn But just because it is BURPEES Doesn't mean you gonna die You've gotta get up and try, try, try #From🥔To🍟 #homeworkoutseries #part9 #namechallenge #burpeesforbfastandlunch #trainsmartplayhard #bofy #mousey


6💬Normal

thank God my name is not that long 😅 #DudukRumah #StayAtHome #PuffiMCODays #FromPotatoToFries #BoFy #BoFyKM


0💬Normal

Você não precisa ser perfeita, os movimentos não precisam ser perfeitos, você precisa ser único e ouvir o seu coração. Brincar com aquilo que ama de vez em quando é bom para o coração. Uma clássica nada contemporânea mas que ama muito tudo isso 😍💕❤️ Música: Moça- Mariana Froes . . . . . . . .#moça #ballet #videodance #unique #befree #dancefree #bofy #moca #marianafroes #contemporaryart #contemporarydance #dancecontemporary #danceart #artdance #balletdancer #dancesoul #contemporarypainting


12💬Normal

This is why we love them 💜 . Thank you for the effort 🙌 . EMOM 10 for the day! . I can't remember how many Fxxx I said . #DudukRumah #StayAtHome #PuffiMCODays #FromPotatoToFries #BoFy #BoFyKM


5💬Normal

| Photographe : @cedric_pix 📸 Ma crainte ... ne plus avoir assez de photos de shootings à vous publier pendant ces jours de confinement 😭 La séance de demain tombe évidemment à l'eau... la déception mais bon.. ce n'est que partie remise n'est-ce pas @chrisal_color ? ☺️ Bonne fin de journée 🌞 #shooting #model #modeling #modellife #photography #photographer #bofy #bodypositive #fitnessbody #fitnessgirl #valege #fitnessaddict #2020 #lingerie #lingeriesexy #shoot #french #girls #newface #instagrammers #bellesenlingerie #shootlingerie #likes #rouen #blogueuse #influenceur


15💬Normal

Ok, so this is the additional fun moves by @mouseyfibs kekekeke . #PuffiMCODays #BoFy #BoFyKM #FromPotatoToFries


2💬Normal

Part 5 of our #FromPotatoToFries home workout series. This round the focus is CORE and the 🌟 item is🧻. Lightweight and readily available at your home 😁 Tried out Key's program this morning and it's not easy. So much control and holding strength needed. I threw in some of my own at the end too ✌🏼 Have fun not to crush the toilet rolls. #From🥔To🍟 #homeworkout #toiletrollworkout #handlewithcare #coreseries #trainsmartplayhard #bofy #mousey


5💬Normal

Can't workout in the gym? No problem! . Let's video call everyone and workout together 😆 . A really fun experience, cuz instructors need to finish everything before the rain comes . Thank you @kongseikey and @mouseyfibs . #DudukRumah #StayAtHome #Sunday #WeAreSucker #FromPotatoToFries #PuffiMCODays #BoFyKM #BoFy #RepEffect


2💬Normal

Holà l’équipe 👋🏻 Comment ça va par chez vous ? Ce matin pancakes où j’ai piqué la recette de @elodiiie_fit 😁😍 Comment vous dire que c’est trop bon !! Merci encore pour cette recette au top 👌 Bonne journée ❤️ #food #pancakes #healthy #bofy #burn #work #workout #workhard #fit #fitness #fitnessgirl #fitgirl #motivation #determination #evolution #instafood #run #running


5💬Normal

For those who asked "What are the cans for?" - Jeng jeng jeng! This is Part 4 of our #FromPotatoToFries home workout series. Probably the most economical of all 💰💰💰 Kinda silly but fun, just thinking out of the box. HAHAHA. Try only when you are absolutely free ok? Maybe not for you, but probably your mom, dad, grandma or grandpa 🤣🤣🤣 #From🥔To🍟 #functionalhomeworkout #economicalworkout #inspiredbylesmillstone #funfitness #trainsmartplayhard #bofy #mousey


22💬Normal

Thank you for patiently waiting peeps! 🙏🏼 Here comes Part 2 of our #FromPotatoToFries home workout series. This time we are focusing on a martial arts inspired cardio workout. The biggest influencer of course will be from #bodycombat. Woohoo!! However, to avoid infringing on the copyright issue, we have chosen to focus on technique drills instead. We have put together five simple combos (complete with the tutorials) for you to try it out. And the moves are completely made up by us 😁 Do practice each combo out. Then you can opt to go for Reps challenge (eg. 10x on one side then swap) or Time challenge (eg. AMRAP in 5mins) once you have mastered the combos. Trust me. It's tougher than it looks 🔥 Have fun staying fit indoors! 💚 #From🥔To🍟 #homeworkoutseries #cardiotraining #inspiredbybodycombat #trainsmartplayhard #bofy #mousey


11💬Normal

I think I need a longer towel and a more flexible and strong legs 🦵🦵🦵 That pistol squat is so curi ayam 🤣🤣🤣 #FromPotatoToFries #BoFy #BoFyKM #Friday @mouseyfibs @kongseikey My 50% Advance 50% Intermediate 🤣🤣🤣


0💬Normal

Heya peeps. Here comes Part-1 of our #FromPotatoToFries home workout series 😁 We have made an inclusion for different difficulty levels for you to choose from, plus modifications at your home. Focus for this round is "Functional Bodyweight Strength" 🤸🏻‍♀️ #From🥔To🍟 #functionalhomeworkout #nolimits #fitnesseverywhere #trainsmartplayhard #MCO🇲🇾 #bofy #mousey


19💬Normal


4💬Normal

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