#fitnessjourney

We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort. #fitnessjourney #fitnessdedication #quarantinetime #workfromhome #trainfromhome #clienttraining #virtualtraining #nevergiveup #dedication #determination #trainwithsteff #personaltrainer #stemonfitness #stayhealthyandfit #stayhome #staysafe


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Had some peppers as a snack, didn't eat all of this but had a fair bit 🤤 #healthylifestyle #fitness #healthyfood #healthy #fitnessmotivation #fitnessjourney #food


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✨✨ UPPER BODY ✨✨ . . Dumbbell and resistance band based workout but if you don’t have these to hand then you can either do them body-weighted or improvise with household items! 🙋🏻‍♀️😃 . . DB Bicep curl into hammer curl (1 rep) 10 x 4 Resistance band singles arm pull down 12 x 4 EA S/S Resistance band around the worlds (10) straight into Upright rows (10) x4 Resistance band flys 12 x 4 Resistance band Alt. Single arm row with full row (1 rep) 10 x 4 Standing DB chest press 10 x 4 Plank step up-up-down-down (up and down = 1 rep) 10 x 4 . . Click the ‘save for later’ button and give this upper body burner a go! 💪🏻 🔥 . . @thorsupplements @gymsharkwomen . . #workout #workoutroutine #workoutmotivation #workoutathome #upperbodystrength #upperbody #upperbodyworkork #exercisemotivation #exercise #fitfam #gymlife #fitness #fitnessjourney #fitnessgirl #girlswhoworkout #womenwholift #womenwhoworkout #thorsupplements #gymshark #gymsharkwomen #gymsharktrain #keepingfit #keepingfitandhealthy


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I didn’t miss World Bicycle Day yesterday, I was just spending the day reflecting. So here’s what a bicycle has done for me.....it’s given me - Freedom Expression Friendship Acceptance New Horizons Fitness Strength And a greater love of the open road and hidden trails. I love my bikes (N+1) 😉 I love what they have given me, I love my club, the friendships that I’ve made, the passion for how it makes me feel and the people@I have met. @ilkestoncycleclub 🚴🏻‍♀️ 🚴🏾 🚴🏽‍♂️ #cycling #cyclinglife #cyclist #cyclistlife #cyclinggirl #cyclingpics #outsideisfree #fromwhereiride #thisgirlcan #lovetoride #ukcyclechat #fitnessjourney #fitfamuk #domoreofwhatmakesyouhappy #bethebestyou #worldbicycleday


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Be stronger than other people, get up earlier, work out harder, eat cleaner. In the end you will get results that no one will even dream about 😉 The secret is simple: work harder and don't stop ✋. . . . #fitguys #bodybuilding #tann #motivazione #motivaço #bellezanatural #naturalbodybuilding #muscles #muscoli #bellezalatina #bomdia #handsomeboy #ragazzibelli #nebbia #buongiorno #boatardinha #fitnessjourney #fitnessmodel #instadaily #instagood #abs #addominali


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Contestant no. 2 AMIT ●Lockdown Talent Contest● The video with maximum likes and comments wins. So support your favourite contestant! #contest #contestgiveaway #contestalert #fit #fitnessfreaks #fitlifestyle #fitness #fitnessmotivation #fitnessjourney #yogaerobic


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Breakfast ~ Peanut butter porridge & 'fried' banana 🍌😋 . One of my favourite ways to have porridge is with peanut butter (tbsp) porridge cooked in water. Banana 'fried' using fry light spray, strawberries, cinnamon & a little honey 🍯 A bowl of yumminess 😍 . . #weightlossjourney #weightloss #weightlossinspiration #weightlossdiary #healthybreakfast #healthylifestyle #healthyliving #healthyeating #fit #fitness #fitnessjourney #fattofit #scottishbloggers #foodblogger #foodjournal #foodlover #foodie #foodphotography #foodofinstagram #swfriendly #wwfriendly


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Wake up Happy - it’s finally Tuesday 😉 New Month New You 💜the weeks are just flying by 💭😊❤️ Liza and Fiona are waiting for you to get you motivated today so come on ladies 😊we have our Curves Bootcamp on today @10:00am xxx #timetoworkitout #stongisbeautiful #strongwomen #fitnessjourney #30minsfitness #strongisstunning #strengthtraining #curvesknocklyon #timetoworkitout


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Do you eat protein correctly?!🧐 . . Share this with your friends!😋😈⁠ I highly recommend you to Follow Us @muscle_lifters For More Fitness Tips & motivation . . . 😎Follow - 👉@muscle_lifters 👈⁠ 😎Follow - 👉@muscle_lifters 👈⁠ 😎Follow - 👉@muscle_lifters 👈⁠ . . . . . . . #gymtime #gym #fitness #gymlife #gymmotivation #fitnessmotivation #workout #bodybuilding #fit #motivation #fitfam #training #fitnessaddict #muscle #fitnesslife #fitnessmodel #gymrat #gymshark #fitlife #instafit #personaltrainer #workoutmotivation #fitnessgirl #fitnessjourney #strong #lifestyle #gymnastics #fitspo #healthylifestyle


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Getting in the habit of walking every morning and running the other on these Coast Trails 😉for the Lean Legs program with @rachael_attard #fitnessjourney#run#coasttrails#cheminsctiers#brittany#france


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This mornings banded upper body workout workout ! 🥵  These exercises are great for toning and strengthening the upper body ! 🔥  Hit save and keep for whenever! 🤩  Equipment needed: long resistance bands , a water bottle, a resistance bands for glutes at the end (optional) 🌈  - I started off with a 11-minute skip & a overall general body warm up for about 5-minutes.✨  Repeat set once , have 30 seconds rest and recovery in between each exercise - make sure you stay hydrated! 💦  💜 Kneeling arnold press (4 x 16 reps) 💜 Face pulls (4 x 16 reps) 💜 Bicep curls (4 x 16 reps) 💜 Press up with bands (4 x 16 reps) 💜 High chest fly (4 x 16 reps) 💜 Lat pull down (4 x 16 reps) 💜 Seated row (4 x 16 reps) 💜 Commandos (1-minute)   I finished off with my 20-minute fire abs and 20-minute booty burner 🤩 -  Bands: @dailygymshop  Bra: @myproteinuk (power mesh sports bra in white) | Leggings: @fabletics (oasis light waisted leggings in light dove)  ——————————— #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessjourney #fitgirls #fitgirlsuk #fullbodyworkoutathome #workout #workoutroutine #workoutmotivation #workoutathome #workoutsforwomen #workouttime #healthyliving #happymindhappylife#gym #gymmotivation #gymlife #gymgirl #fitgirlsguide #thursdaymotivation #upperbodystrength #upperbodyworkoutday #myprotein #fabletics #workoutfromhome #homeworkout #workoutmotivation #workoutroutine #workouttips #workoutinspo ⁣ ⁣ 


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Top serisinin bir karın egzersizi daha geldi 🤩. ❗️top yoksa yastıkları kapıyoruz ☺️. ❗️hareketleri seviyenize göre 2-3 set ve 10-15 tekrar şeklinde uygulayabilirsiniz. . . . . . #fitnessmotivation #fitness #gym #workout #fit #motivation #bodybuilding #fitfam #gymlife #gymmotivation #training #fitnessgirl #fitnessmodel #healthylifestyle #fitnessjourney #personaltrainer #lifestyle #fitnessaddict #fitnesslife #fitspo #health #muscle #instafit #crossfit #healthy #fitlife #workoutmotivation #weightloss #love #bhfyp


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💥💥Plank Workouts💥💥 . . . Day 4 1️⃣ Full plank 2️⃣ Elbow plank 3️⃣ raised leg plank 4️⃣ side plank 5️⃣ Arm raised plank 4️⃣0️⃣ seconds ON - 2️⃣0️⃣ seconds OFF - 3️⃣ Sets - - - #belfastfitness#plankchallenge#fullbody#fullbodywork#fitness#6pack#northernirelandfitness#northireland #jtwtraining#outdoors#keepmoving#plank#youllfeelbetter#homeworkouts#keepactive#keepitup#fitnessjourney#healthylifestyle#fitnessni


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Are you sick of doing HIIT workouts?⁣⁣ Do you find yoga classes too slow for your liking? ⁣⁣ ⁣⁣ Why not try doing 𝐁𝐎𝐓𝐇 𝐚𝐭 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐭𝐢𝐦𝐞! ⁣⁣ ⁣⁣ Join us this Saturday at 11.30am (SG time) for a 𝐅𝐑𝐄𝐄 𝐘𝐎𝐆𝐀 𝐇𝐈𝐈𝐓 𝐜𝐥𝐚𝐬𝐬 by our dear friend, Rachel, who is a Certified Yoga Instructor 🤩⁣⁣ ⁣⁣ 𝘎𝘦𝘵 𝘳𝘦𝘢𝘥𝘺 𝘵𝘰 𝘴𝘸𝘦𝘢𝘵 𝘪𝘵 𝘰𝘶𝘵! 💪🏻🧘🏻⁣ [𝘤𝘭𝘪𝘤𝘬 𝘰𝘯 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘵𝘰 𝘳𝘦𝘨𝘪𝘴𝘵𝘦𝘳]


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𝐓𝐡𝐞 𝐢𝐦𝐦𝐮𝐧𝐞 𝐬𝐲𝐬𝐭𝐞𝐦 𝐢𝐬 𝐚𝐧 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐦𝐞𝐜𝐡𝐚𝐧𝐢𝐬𝐦. 𝐈𝐭𝐬 𝐫𝐨𝐥𝐞 𝐢𝐬 𝐭𝐨 𝐩𝐫𝐨𝐭𝐞𝐜𝐭 𝐲𝐨𝐮 𝐟𝐫𝐨𝐦 𝐝𝐢𝐬𝐞𝐚𝐬𝐞𝐬, 𝐩𝐚𝐫𝐚𝐬𝐢𝐭𝐞𝐬 𝐚𝐧𝐝 𝐢𝐧𝐟𝐞𝐜𝐭𝐢𝐨𝐧.𝐈𝐟 𝐲𝐨𝐮’𝐯𝐞 𝐧𝐨𝐭𝐢𝐜𝐞𝐝 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮’𝐫𝐞 𝐨𝐟𝐭𝐞𝐧 𝐬𝐢𝐜𝐤, 𝐟𝐞𝐞𝐥 𝐟𝐚𝐭𝐢𝐠𝐮𝐞𝐝 𝐨𝐫 𝐡𝐚𝐯𝐞 𝐨𝐭𝐡𝐞𝐫 𝐧𝐚𝐠𝐠𝐢𝐧𝐠 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐲𝐨𝐮 𝐜𝐚𝐧’𝐭 𝐟𝐢𝐠𝐮𝐫𝐞 𝐨𝐮𝐭, 𝐢𝐭 𝐦𝐚𝐲 𝐦𝐞𝐚𝐧 𝐲𝐨𝐮𝐫 𝐢𝐦𝐦𝐮𝐧𝐞 𝐬𝐲𝐬𝐭𝐞𝐦 𝐢𝐬 𝐰𝐞𝐚𝐤𝐞𝐧𝐞𝐝. 𝐂𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐭𝐡𝐞 𝐰𝐚𝐫𝐧𝐢𝐧𝐠 𝐬𝐢𝐠𝐧𝐬. Have any such questions or doubts regarding #Diet #Diabetes or #WeightLoss ? We at #DossIndia are here to answer all your questions & help you with Safe and Successful WeightLoss with modern Bariatric Surgery. 𝐂𝐨𝐧𝐬𝐮𝐥𝐭 𝐈𝐧𝐝𝐢𝐚'𝐬 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐝 𝐚𝐧𝐝 𝐑𝐞𝐧𝐨𝐰𝐧𝐞𝐝 𝐁𝐚𝐫𝐢𝐚𝐭𝐫𝐢𝐜𝐒𝐮𝐫𝐠𝐞𝐧 𝐃𝐫𝐍𝐞𝐞𝐫𝐚𝐣𝐑𝐚𝐲𝐚𝐭𝐞 & 𝐃𝐫𝐒𝐚𝐭𝐢𝐬𝐡𝐏𝐚𝐭𝐭𝐚𝐧𝐬𝐡𝐞𝐭𝐭𝐢. BariatricSurgeryIsSafe Freedomfromobesity FreedomfromDiabetes For more details contact : Email id: info@dossindia.com Call Us: 9011100010 Website: www.dossindia.com WhatsApp us: https://goo.gl/SwqGLj Like us on https://www.facebook.com/doss.india Follow us on https://twitter.com/DOSSCLINIC Connect us on https://www.linkedin.com/in/doss-india Follow us on https://www.instagram.com/dossclinic/ #immunity #immune #immunitysystem #tips #corona #coronavirus #health #healthy #fitness #fit #fitnessmotivation #fitnessjourney #fitnessgoals #lockdown #staystrong #stayhome #staysafe #stayhealthy #iamabariatricpatient #gastricbypass #bariatricsurgery #weightlosstips #freedomfromdiabetes #freedomfromobesity #BariatricSurgeryIsSafe


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I love her! Var din egen inspiration och se dina framsteg. Titta inte på andra även om det är så sjukt lätt att jämföra sig. Min kropp är min med förutsättningar, din kropp är din. Önska inte du hade, var, har...som någon annan. Se dig och ditt tempel. Målet mitt är hälsosam och jag har kommit en jävla bra bit på vägen. ❤ Grow yourself into something new! YOU are the one you've been waiting for all of your life! -36kg 2019-2020 #gastricbypasssverige #transformation #freochefter #jagtogbeslutet #trna #beforeandafter #bariatricsurgery #viktnedgng #viktresa #fitnessjourney #healthylifestyle #jagtogbeslutet #minresarknas #weightlosstransformation #inspo #instagood #beyourself #selflove


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