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CLICK THE LINK IN BIO FOR 101 HOME WORKOUTS TO DO DURING LOCKDOWN - Each workout comes with demonstrations of each exercise, adjusted levels of difficulty and reps/sets. - The better your knowledge, the better your results! - 𝐒𝐀𝐕𝐄 𝐅𝐎𝐑 𝐋𝐀𝐓𝐄𝐑📲 𝐓𝐀𝐆 𝐀 𝐅𝐑𝐈𝐄𝐍𝐃 𝐓𝐎 𝐓𝐑𝐘 𝐈𝐓 𝐖𝐈𝐓𝐇🙋‍♂️ - Follow @TheTrainingManual for daily fitness/nutrition tips & education📚 - Back & Bicep Workout👇👇 _ T-Bar Row: 5 sets / 8-6-6-4-4 - Pull-ups: 4 sets / 8-8-8-8 - Standing Curls: 3 sets / 10-10-10 - Chest Supported Rows: 3 sets / 10-10-10 - Incline Curls: 3 sets / 10-10-10 - Straight Arm Pulldown: 3 sets / 15-15-15 - Cable Curls: 3 sets / 20-20-20 ____________ - We hope you are enjoying our recent workout series! - Don't forget to turn on post notifications in the top right of our profile so you never miss a workout or post!📲 . . @trainwithcarsen . . . #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #alphalete #prozis #athlete #sportperformance


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Post-'Rona 5×5 Check Up: 140kg Deadlifts? Grip sucks, bit will be back in a week or two. 90kg Squats? Fuck my life! Never again! 100kg Bench? Easier than getting the sufficient amount of protein on a vegan diet 👌 What are your numbers? What has changed during quarantine? I almost feel like all those weirs push-up variants really had an impact 😅 #gains #heavylifting #vegains #ugh #feelslikecomingallthetime #breitgebautbraungebrannt100kilohantelbank


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Best partner in crime 😝🤟🏼🦍 @bobbyida Bersyukur banget kita masih bisa latihan.... buat kalian yg sudah mulai latihan di Gym stay safe dan aware ya teman2.... Jangan lupa pakai masker, bawa hand sanitizers, cuci tangan before dan after latihan✌🏻🙏🏻 Terus semangat dan positive 💗 - - - #fitcouple #fitcouples #couplegoals #couple #fitnessmotivation #gymmotivation #healthylifestyle #fitjourney #naturalbodybuilding #naturalbodybuilder #strongwomen #asian #asians #hapa #gym #gymlife #binaragaindonesia #gains #gainz #couplegoals#partnerworkout #blessed #grateful #positivevibes #healthybody #youcandoit #bali #jakarta #indonesian


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