You've gained a few pounds during this stay at home period. As someone in the higher risk category (either because of your age or underlying health conditions), even if your gym opens up, you're reluctant to go back for now. You're feeling depressed and/or anxious about this enforced isolation and grieving the loss of "normal, everyday" life.
If any of these resonate with you, I can relate! I've been staying fairly active with dancing and outdoor walking, hiking and biking... and I TRY to eat healthy (most of the time). But I'm definitely feeling lonely and isolated a lot of the time... and I have gained a few pounds, despite my best efforts.
So, it sounds like we may be in the same boat, yes?
Well... I am recommitting to my health, fitness, nutrition and mindset this month and it would be so helpful if I had some partners to commit with me! Could that be you?
I have the total solution for at home fitness, easy meal plans (no dieting!), a healthy nutrition foundation, support and most of all, community. I'm ready to take back my life!
How about you?
If you're ready to at least start talking to me about this, then shoot me a quick note and let's discuss goals, obstacles and what not. I will be doing this with you, every step along the way!