#selfcare

Yes 🙌 gratitude is so poweful!! Spread that shit around like confetti! 🌺☀️🌈 . . . You will never have anymore, if your not grateful for what you have now! Theres always so much to be grateful for in this beautiful world. . . . Lockdown has been my cue to be more grateful. Whether it's the eyes you have to read this, or the food in your fridge, shift your focus to what you do have, and you'll begin to feel so much more alive! #lifecoaching #lifecoachuk #onecrazylife #foreverlearning #Happiness #selfdevelopment #selfcare #movingforward #innerwork #innerpeace #negativethoughts #empowerment #onlinecoaching #onlinelifecoach #bekind #kindness #universallaws #alignment #kindness #selfcare #discoveringroutestherapy #workonyourself #coachingforyou


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That’s deep ngl


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Who’s ready for $200 giveaway for a recording of procedure of choice?! I feel like showing off my needle skills to my new fans 🥰. To enter my post covid giveaway; 💉 tag 5 friends on your favorite picture. 💉only 3 must follow back. 💉including you 💋. Goodluck babes❣️. #AestheticsByMuna #mylook #perfection #natural #looking #instadaily #follow #art #artist #me #love #beauty #selfcare


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If you want to be successful and joyful, you must think positive, inspiring, and motivational thoughts.⁣ 🌼☮️ @jackcanfield_official⁣ ⁣ Sometimes we all need some...⁣ ⁣ #jackcanfield #jackcanfieldquote #selfcarematters #selfcare #booksbetteryou #booksofinstagram #quotestoliveby #quotesdaily #peace #selflovemonth #quarantinelife #successweek #successquotes #peace #buddhamind #buddha #india #instagram #novel #self-help #inspiration #topsuccess


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☆DO WHAT YOU NEED TO DO TO TAKE CARE OF YOURSELF☆ Over the last few weeks I have been reminded to listen to my body and readjust what I have been doing as far as personal and fitness goals. I have recognised that I have been trying to achieve too many things (sorting the garden/house out, exercising, working, posting on here, the list goes on....) and have burnt myself out. The breaking point was last week when I decided to speak with a GP about joint pain that has been getting worse, along with a few other symptoms. I am now waiting to see a rheumatologist to see whether I have rheumatoid arthritis. Last week I was an emotional wreck.......I was getting ahead of myself thinking (aka OVERTHINKING) what my life would look like if I was diagnosed with rheumatoid arthritis, or another type of arthritis. I was tearful and couldn't concentrate at work and was just down in the dumps! This week I seem to be on a more even keel. I am still experiencing joint pain, stiffness etc but my mental outlook has changed. I have decided to put my SWEAT workouts on hold for the moment (there was too much plyometrics that was hurting my knees) and am going to start training with @coach_saima to focus more on mobility/flexibility, muscle activation and more manageable strength training. I have come to the conclusion that worrying and getting overly concerned about the "what ifs" is not going to help me so I am trying to adopt the "what will be, will be" approach and focus on things that I can change eg slow down, make sure I get enough rest, eat well, exercise in a way that feels good and do things for me. I even painted my nails yesterday which I haven't done for ages! This whole thing has brought me back to thinking about what I need to do to take care of myself. Last week when I shared what was going on with my boss she said I was "amazingly resilient". At first I was amused by the comment as always thought I was weak as far as my mental health goes. But now I believe that I do have resilience and will overcome what life throws me in the future ❤️. #selfcare #bekindtoyourself #listentoyourbody #mentalresilience #thisgirlcan


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Deleting all my social media for the time being because apparently I am quite distracted, as evident with my non-stop updates! Hahahaha. Wishing everyone well! Hope to be back after our finals! Pray for me! ❤️ Hiatus mode on!


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A very rare appointment has become available for THIS SATURDAY 30/5 at 1pm. Get in quick to secure your appointment! #remedialmassage #remedialmassagetherapist #deeptissuemassage #myofascialrelease #sportsinjury #selfcare #pregnancymassage #relaxationmassage #getinquick


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Say hello to Stuart, our Purchasing & Data Manager 🙋‍♂‍ If he’s not relaxing & catching up on a long list of unfinished books, you’ll find him watching Defending Jacob or The Morning Show! 📺 #AtHomeWithBeautyKitchen


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💦 + ☀️ = 🌱 #selfcare #priorities #growth


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🐮🌷🍪 follow me @selfacaiii for more like | comment | save turn on post notifications so you can be first! ◡̈ ———✰——— disclaimer :: what might work for others may not work for you because everyone is different and unique!! ———✰——— important :: all hate, self-promo will be deleted. please give me credits if you repost! ilysm! <33 ———✰——— 🏷: #selfcare #selfcaretips #selflove #skincare #body #workouts #takecareofyourself #bored #dailyposts #dailythreads #threads #explore #explorepage #viral #corona #yellowthreads #ily #lovesyou #niche #thingsyouneedtoknow #facts #tips #peace #followme #FOLLOW #likeforlike #followforfollowbacks #exercise #motivation #inspiration


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